WOD 05/29/12

JakeWODs

crossfit, fitness, gym, richmond
Today’s WOD:

Overhead Squat
3×10

then

AMRAP 12:
5 Mountain Climbers (4 count)
10 Burpees
15 Sit-Ups

Thank you to everyone who participated in our Memorial Day Murph yesterday. You all made it an awesome event. There were a lot of you… So post those times!