Today’s WOD:
Bench Press
3×5 (+2.5-5#)
then
AMRAP 8:
5 Renegade Man Makers
5 Ring Dips
5 Toes to Bars
You get to choose your own weight for the man makers. It should go without saying that you should choose a manly weight.
Today’s WOD:
Bench Press
3×5 (+2.5-5#)
then
AMRAP 8:
5 Renegade Man Makers
5 Ring Dips
5 Toes to Bars
You get to choose your own weight for the man makers. It should go without saying that you should choose a manly weight.