Today’s WOD:
Back Squat
3×5 (+5-10#)
then
AMRAP 12:
5 Overhead Squats (115#/75#)
10 Burpees
20 Double Unders
Epic tug of war battle.
Mainstream paleo. Many of you have probably already seen this article, but it’s still nice to see that the paleo lifestyle is gaining some traction.