Today’s WOD:
For Time:
800M Run
10 Muscle Ups (1/1 sub)
20 KB Swings (24 kg/16 kg)
100 Double Unders
800M Run
20 Burpee Pull-Ups
30 Box Jumps (24″/20″)
100M Weighted Walking Lunges (24 kg/16 kg)
800M Run
30 Sandbag Get Ups (50#/35#)
40 Wall Balls
Some of the 9AM Murph crew there. The workout that launched a television career. Not.