WOD 06/06/12

JakeWODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 (+2.5-5#)

then

Determine heaviest weight for 50 feet for the following:
Yoke Walk
Farmer’s Carry
Prowler Push
Sled Drag

Score is total weight moved.

Murph overflow.