WOD 06/08/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Body weight Deadlift hold for max time with double overhand grip
5 attempts with 1 minute between efforts

Rest 5 minutes, then

20 Toes to Bars
800M Run
10 Toes to Bars

Nice work on Elizabeth yesterday, everyone. Looks like some solid PRs all around!