WOD 06/19/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Toes to Bar skill work



Double Unders

Last completed on 01/19/12.

Time for new names on the white board! You have been practicing your double unders, right?

The weather is heating up and sometimes it’s nice to have a cool paleo treat. There’s a lot of fat in this guy, so moderate accordingly (as you should be doing with ice cream anyways).

Everyone’s a winner at CFRVA. Even the little guys.