Today’s WOD:
Toes to Bar skill work
then
Annie
50-40-30-20-10
Double Unders
Sit-Ups
Last completed on 01/19/12.
Time for new names on the white board! You have been practicing your double unders, right?
The weather is heating up and sometimes it’s nice to have a cool paleo treat. There’s a lot of fat in this guy, so moderate accordingly (as you should be doing with ice cream anyways).
Everyone’s a winner at CFRVA. Even the little guys.