Today’s WOD:
Bench Press
3×5 (+2.5-5#)
then
8 Rounds:
3 Handstand Push-Ups
5 Pull-Ups
7 Burpees
9 Box Jumps (24″/20″)
If you count up the weight on the bar, it’s like a million.
Today’s WOD:
Bench Press
3×5 (+2.5-5#)
then
8 Rounds:
3 Handstand Push-Ups
5 Pull-Ups
7 Burpees
9 Box Jumps (24″/20″)
If you count up the weight on the bar, it’s like a million.