Today’s WOD:
Pistol skill work
then
For time:
800M Run
100 Double Unders
10 Clean and Jerks (135#/95#)
500M Row
75 Sit-Ups
10 Overhead Squats (135#/95#)
800M Run
50 Push-Ups
10 Front Squats (135#/95#)
Blaine looking good in the Fran shirt from hopper apparel with that crap ton of weight on the sled.