Today’s WOD:
Deadlift
3×5 (+5-15#)
then
AMRAP 10:
3 Pull-Ups
6 Goblet Squats (24 kg/16 kg)
9 Sandbag Get Ups (50#/35#)
Lab rats getting it.
We can’t emphasize hydration enough as the weather heats up. Get yourself a water bottle and carry it around with you all day. Dehydration is no good.