Today’s WOD:
Power Snatch
Work up to a heavy single
then
10 Rounds:
3 Power Snatches (70% heavy single)
5 Push-Ups
200M Run
Nice work on Jackie yesterday, everyone. It’s great to see those PRs!
Today’s WOD:
Power Snatch
Work up to a heavy single
then
10 Rounds:
3 Power Snatches (70% heavy single)
5 Push-Ups
200M Run
Nice work on Jackie yesterday, everyone. It’s great to see those PRs!