Today’s WOD:
Dead Hang Snatch
3×2 @ 60%
Power Snatch
3×3 @ 60%
then
AMRAP 11:
7 Hang Power Cleans (95/65)
7 Burpees
7 Ring Dips
Nice work with Helen yesterday, everyone. Nice to see some PRs going up!
Today’s WOD:
Dead Hang Snatch
3×2 @ 60%
Power Snatch
3×3 @ 60%
then
AMRAP 11:
7 Hang Power Cleans (95/65)
7 Burpees
7 Ring Dips
Nice work with Helen yesterday, everyone. Nice to see some PRs going up!