Today’s WOD:
Dead Hang Clean
3×2 @ 60%
Power Clean and Split Jerk
3×3 @ 60%
then
4 Rounds:
5 Squat Cleans (165/115)
10 Box Jumps (36/30)
50′ Suicide Runs
Looking to improve your handstands or maybe your double unders? Our skills seminar is coming up! Sign up and get some dedicated attention to some of those movements that require a little extra work.