Today’s WOD:
AMRAP 12:
5 Chest to Bar Pull-Ups
20 Double Unders
5 Ring Dips
20 Double Unders
The CrossFit RVA skills seminar is fast approaching. It’s $10 to get some dedicated attention for some of those movements that require a little extra skill and practice. If you’re not proficient at any one of the movements being offered, why would you NOT sign up? Sign up sheet is at the gym or register here.