Today’s WOD:
Deadlift
3×3 @ 90%
then
AMRAP 9:
5 Thrusters (135/95)
5 Muscle Ups (1/1 sub)
30 Double Unders
Real Food Forager. Heather J turned me on to this site. At first read, seems like it has a lot of valuable information. But don’t take it from me, peruse it yourself and let us know what you think. On a related side note, I love it when you send me links. Send more!