Today’s WOD:
The Chief
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-Ups
9 Squats
Rest 1 minute
Repeat for a total of 5 cycles. Score is total reps.
The Wilkes crew is coming to town on Sunday. If you want to seriously improve your Olympic lifts, these are the guys to see. Much of what we do at our gym was learned from Coach Wilkes and we can’t recommend them enough. Get out there to this seminar!