Today’s WOD:
Fight Gone Better
3 round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.
1. Wall Balls (20/14)
2. Power Cleans (75/55)
3. Box Jumps (20)
4. Push Presses (75/55)
5. Row for calories
Kinesio Tape on Olympians. Sometimes mental edges are the only edges you need.