Today’s WOD:
Hang Power Clean
3×2 @ 70%
Clean and Jerk
3-5×1 @ 95-100%
then
For time:
3 Power Cleans (185/125)
50 Double Unders
15 Thrusters (95/65)
6 Power Cleans
50 Double Unders
12 Thrusters
9 Power Cleans
50 Double Unders
9 Thrusters
A lot of SUPER things went on this weekend. Big thanks go out to all the judges and volunteers and the good folks at CrossFit Charlottesville that helped us to make it happen. And of course, thank you to all the athletes that came out to compete. As always, it’s a blast to watch you all get after it!
Speaking of SUPER things and behind the scenes work, that sweet stop motion video from last week has a great behind the scenes look at the set up and execution of the video. Cool stuff.
Last but not least, a great link from Julie S detailing the importance of diet and not JUST working out. Happy Monday.