Today’s WOD:
Back Squat
3×3 @ 85%
then
3 Rounds:
5 Muscle Ups
20 Burpees
7 Deadlifts (315/225)
Many of you are starting to realize the utility of flexibility and mobility (duh!) when it is paired with strength. You’ve also noticed that being mobile means that you are more bio-mechanically efficient and can therefore do more work in less time. Learning to keep yourself functioning at a high level without paying out the wazoo should be a top priority for you. For most of us CrossFitters, all things mobility start with MobilityWOD. For those of you that can’t process over 9,000 minutes of video, Kelly Starrett has a book coming out soon with pages and chapters and words and stuff. Check it out here.