Today’s WOD:
For time:
50 Foot Prowler Push
1 Minute Prone Plank Hold
20 Atlas Stone Squats (110/80)
1 Minute Left Side Plank Hold
20 Hollow Rocks
1 Minute Right Side Plank Hold
20 Kneeling Kettlebell Half Moons (24/16)
1 Minute L Sit Hold
Labor Day Hours:
10AM
11AM
12PM
All other classes are cancelled. Enjoy your day off and lift some heavy things!
Edit: If you saw the Olympic total posted via book of faces or twitter, it’s still coming. We rearranged things a bit to get as many people in as we can. The Olympic Total will be on Tuesday and the CrossFit Total will be on Thursday. Don’t miss those days!