Today’s WOD:
For time:
10 Power Snatches (115/75)
10 Handstand Push-Ups
400M Run
20 Overhead Squats (115/75)
20 Ring Dips
400M Sandbag Run (50/35)
30 Power Cleans (115/75)
30 Pull-Ups
400M Farmer’s Carry (24/16)
ATB made bacon meatloaf last night. It was delicious and you should make it this weekend… And bring in the leftovers to share with us.
The Advanced Programming is official!
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