Today’s WOD:
Deadlift
3×3 @ 80%
then
AMRAP 10:
3 Muscle Ups
5 Pendlay Rows (135/95)
7 Romanian Deadlifts (135/95)
There’s still time to sign up for PNC V. Get yourself registered for that Bod Pod action!
Today’s WOD:
Deadlift
3×3 @ 80%
then
AMRAP 10:
3 Muscle Ups
5 Pendlay Rows (135/95)
7 Romanian Deadlifts (135/95)
There’s still time to sign up for PNC V. Get yourself registered for that Bod Pod action!