Today’s WOD:
20 Snatches
15 Clean and Jerks
All @ 65-70%
A little skill work today. The weights are light and you shouldn’t miss a single lift. If you do, you’re going too heavy and need to back off on the weights. Not every day is a hulk out day at the gym. Drills and skills lead to PRs. And if you enjoy Olympic lifting a lot, consider signing up for the Old Dominion Classic here at RVA.