Today’s WOD:
Back Squat @ 80%
3,3, Max reps
then
5 minutes to work up to a max height box jump
Rest 2 minutes
AMRAP 8:
5 Overhead Squats (95/65)
20 Double Unders
We’ve got shorts for sale soon. Right now, they’re pre-order. There’s an order sheet at the gym, so sign up for them there.
We’ve also got a trip to G-Force Karts tonight. Get out there and race some go-karts!
Lastly, Bring a Friend Day is back! If you’ve been dying to get a friend in to try CrossFit with you, Thursday is the day to do it. They’ll be able to work in with our regular class so you can watch them suffer right a long with you. Bring ’em out!