Today’s WOD:
Deadlift
3×3 @ 80% (+10/5)
then
150 Kettlebell Swings with EMOM 3 burpees
Avoid soda. Including the diet kind. Water is better for you.
Today’s WOD:
Deadlift
3×3 @ 80% (+10/5)
then
150 Kettlebell Swings with EMOM 3 burpees
Avoid soda. Including the diet kind. Water is better for you.