Today’s WOD:
Isabel
Power snatch only, time cap of 5 minutes
then
In 9 minutes complete as much of the following as possible:
400M Run
40 Box Jumps (24/20)
20 Toes to Bars
10 Muscle Ups (1/1 sub)
May the force be with you today.
Today’s WOD:
Isabel
Power snatch only, time cap of 5 minutes
then
In 9 minutes complete as much of the following as possible:
400M Run
40 Box Jumps (24/20)
20 Toes to Bars
10 Muscle Ups (1/1 sub)
May the force be with you today.