Today’s WOD:
1k Row
5 Rounds of:
20 Double Unders
20 Seconds Rest
5 Wall Walks
20 Seconds Rest
Finish with one 800m Run
Kevin looks sweet in the pic here. He’s floating AND he got full hip extension. Boo ya!
That O-Lifting competition is still coming. Olympic lifting is awesome and if you want to be more awesome, you should come watch our athletes on the platforms doing their thang.