Today’s WOD:
Press @ 75%
5, 5, Max Reps
Rack Jerk
5×2 @ 80%
then
3 Rounds:
30 Double Unders
7 Push Jerks (135/95)
5 Dead Hang Pull-Ups
1 Minute Rest
Making sure good food is ready for the table come dinner time can be tough when you’re busy until late in the evening. That’s why it’s nice to have a crock pot cooking during the day so that when you walk in the door after a late night at the gym, your meal is ready to consume. That being said, spice rub crock pot chicken for your consumption.