Today’s WOD:
Deadlift
3×3 @ 80% (+10/5)
then
75 Kettlebell Swings (24/16)
with EMOM 5 Box Jumps (24/20)
Looking to improve your running form? Check out this seminar on December 8!
Today’s WOD:
Deadlift
3×3 @ 80% (+10/5)
then
75 Kettlebell Swings (24/16)
with EMOM 5 Box Jumps (24/20)
Looking to improve your running form? Check out this seminar on December 8!