Today’s WOD:
Back Squat
MEx5, 3×4 @ 90%
then
Rx:
AMRAP 8:
10 Weighted Lunges (24/16)
20 Double Unders
L1:
AMRAP 8:
10 Lunges
20 Double Unders
We’ve got a running seminar coming to our gym soon. Hash out some of those mechanical issues and become an efficient machine on the pavement.