Today’s WOD:
Press
MEx3, 3×3 @ 90%
then
All levels:
AMRAP 10:
7 Pull-Ups
7 Burpees
7 Push-Ups
You need to sign up for the Optimal Running Seminar. Just like anything else at the gym, running is a skill. Get it right.
Today’s WOD:
Press
MEx3, 3×3 @ 90%
then
All levels:
AMRAP 10:
7 Pull-Ups
7 Burpees
7 Push-Ups
You need to sign up for the Optimal Running Seminar. Just like anything else at the gym, running is a skill. Get it right.