Today’s WOD:
Back Squat @ 85%
1, 1, Max reps
then
Rx:
3 Rounds:
6 Back Squats @ 70%
3 minutes rest
6 Power Cleans @ 80%
3 minutes rest
L1:
3 Rounds:
6 Back Squats (135/95)
3 minutes rest
6 Power Cleans (95/65)
3 minutes rest
Why women can’t do pull-ups. Odd, I know a few who can. More than a few, even.