Today’s WOD:
Rx:
30 Calorie Row
30 Thrusters (95/65)
3 Rope Climbs
30 Kettlebell Swings (24/16)
20 Calorie Row
20 Thrusters (95/65)
2 Rope Climbs
20 Kettlebell Swings (24/16)
10 Calorie Row
10 Thrusters (95/65)
1 Rope Climb
10 Kettlebell Swings (24/16)
L1:
2 Rounds:
10 Calorie Row
10 Thrusters (95/65)
1 Rope Climb
10 Kettlebell Swings (16/8)