Today’s WOD:
L2:
2 Rounds:
50 Double Unders
1 minute Prone Plank Hold
50 Double Unders
1 minute Side Plank Hold, Left
50 Double Unders
1 minute Side Plank Hold, Right
L1:
2 Rounds:
10 Double Unders
1 minute Prone Plank Hold
10 Double Unders
1 minute Side Plank Hold, Left
10 Double Unders
1 minute Side Plank Hold, Right
Spider monkeys hold the key to why we get fat? Also, these spider monkeys.