Today’s WOD:
Back Squat
5×1 @ 90%
then
L1:
AMRAP 10:
10 Overhead Squats (95/65)
20 Kettlebell Swings (24/16)
L2:
AMRAP 10:
5 Overhead Squats (65/45)
10 Kettlebell Swings (16/8)
Balsamic glazed drumsticks for the end of the world.
Today’s WOD:
Back Squat
5×1 @ 90%
then
L1:
AMRAP 10:
10 Overhead Squats (95/65)
20 Kettlebell Swings (24/16)
L2:
AMRAP 10:
5 Overhead Squats (65/45)
10 Kettlebell Swings (16/8)
Balsamic glazed drumsticks for the end of the world.