Today’s WOD:
12 Days of Christmas
1 Clean and Jerk (135/95)
2 Deadlifts (225/165)
3 Muscle Ups (1&1 sub)
4 Box Jumps
5 Pull-Ups
6 Walking Lunges, weighted (16/8 each hand)
7 Burpees
8 Kettlebell Swings (24/16)
9 One Arm Snatches (30/20)
10 Push-Ups
11 Ring Dips
12 Handstand Push-Ups
Last completed on 12/22/11.
We’ve got some modified hours for the coming holidays and weeks, check them out below:
12/24 9am and 10am
12/25 Closed
12/26 10am and 11am
12/27 Normal Schedule
12/28 No 730pm class (go party at The Village)
12/31 10am and 11am
1/1 Closed