Today’s WOD:
Front Squat
3 @ 65%, 5 @ 75%, Max Reps @ 85%
then
L2:
AMRAP 10:
10 Pull-Ups
20 Kettlebell Swings (24/16)
L1:
AMRAP 10:
5 Pull-Ups
10 Kettlebell Swings (24/16)
Today’s WOD:
Front Squat
3 @ 65%, 5 @ 75%, Max Reps @ 85%
then
L2:
AMRAP 10:
10 Pull-Ups
20 Kettlebell Swings (24/16)
L1:
AMRAP 10:
5 Pull-Ups
10 Kettlebell Swings (24/16)