Today’s WOD:
L2:
AMRAP 12:
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
L1:
AMRAP 12:
50 Wall Balls (20/14)
50 Double Unders
20 Pull-Ups
Roasted red pepper and avocado soup with sausages. Great for the cold rainy weather.
Today’s WOD:
L2:
AMRAP 12:
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
L1:
AMRAP 12:
50 Wall Balls (20/14)
50 Double Unders
20 Pull-Ups
Roasted red pepper and avocado soup with sausages. Great for the cold rainy weather.