WOD 01/23/12

JakeWODs

Today’s WOD:

Power Clean and Jerk
1rm

then

L2:

EMOM 12:
1 Power Clean (80% of 1rm)
5 Chest to Bar Pull-Ups

L1:

EMOM 12:
1 Power Clean (80% of 1rm)
5 Pull-Ups