Today’s WOD:
L2:
50-40-30-20-10
Double Unders
Sit Ups
Between each round run 400m. The workout is complete after 10 sit-ups.
L1:
30-20-10
Double Unders
Sit-Ups
Between each round run 400m. The workout is complete after 10 sit-ups.
Sleep posture for a good nights rest.