Today’s WOD:
Competition:
1km Row
Then 5 rounds:
5 Muscle-ups
10 Toes to Bars
15 Box Jumps (24/20)
Then run 1 mile
L2:
1km Row
5 rounds of:
10 Pull-Ups
10 Toes to Bars
Then run 1 mile
L1:
500m Row
Then 5 rounds:
5 Pull-Ups
10 Sit-Ups
Then run 1 mile
If you’re looking to compete in the CrossFit Open, go ahead and get yourself registered. In the weeks leading up to the Open we’re going to be running competition style workouts. Essentially they will be workouts that are a little heavier, a little more high skill, and a bit more challenging. To be clear, they aren’t for everyone, but for those that are looking to compete in the Open.
Work those skills a little more diligently in the coming weeks!