Today’s WOD:
Competition:
3 Rounds:
7 Handstand Push-Ups
7 Deadlifts (275/195)
Rest 3 minutes then
AMRAP 15:
10 Wallballs (20/14)
15 Kettlebell Swings (24/16)
L2:
3 Rounds:
7 Handstand Push-Ups
7 Deadlifts (225/155)
Rest 3 minutes then
AMRAP 15:
10 Wallballs (20/14)
15 Kettlebell Swings (24/16)
L1:
3 Rounds:
7 Push-Ups
7 Deadlifts (185/105)
Rest 3 minutes then
AMRAP 10:
10 Wallballs (20/12)
15 Kettlebell Swings (16/8)
Good luck to all the PNCers that are starting up this week. The best thing you can do for yourself is to see it all the way through to the end without deviating from the plan. You won’t ever be able to set a baseline with your diet if you are continually making exceptions to the rules and on the weekends.
One of the hardest things about doing the PNC is making a mental shift to planning your meals ahead of time. I mean all of them for the whole week. This cuts down on the random grocery visits throughout the week and the potential for bringing something non-paleo into your home. As you are poring through the multitude of paleo websites on the internet, make sure that the recipe actually adheres to the guidelines that have been set forth. There are a lot of “mostly paleo” recipes out there and we just advise caution. To see how one family does paleo meals a week at a time, check out practical paleo.