Today’s WOD:
Snatch
15 @ 70-80%
Clean and Jerk
12 @ 70-80%
I realized today that there might be some confusion regarding the CrossFit Open and why you should sign up. First of all, it’s fun. You’re going to do a judged workout with a huge group of people cheering you on. Second, it lets you know where you really stack up against other folks at our gym and worldwide (if you’re into that kind of thing). Lastly, there might be a workout that you absolutely crush at and your score could be a huge help to the RVA team. Basically, the top three scores from the males and females are used to determine a gym’s placing on a workout. Your score could be a big one for us. In any case, you’re going to be working out with us anyways, why not make it count for something?