Today’s WOD:
Competition:
AMRAP 3:
Thrusters (135/95)
Rest 3 minutes
AMRAP 5:
Power Snatches (135/95)
Rest 5 minutes
AMRAP 7:
Muscle Ups
L2:
AMRAP 3:
Thrusters (95/65)
Rest 3 minutes
AMRAP 5:
Power Snatches (95/65)
Rest 5 minutes
AMRAP 7:
3 Chest to Bar Pull-Ups
3 Ring Dips
L1:
AMRAP 3:
Thrusters (65/45)
Rest 3 Minutes
AMRAP 5:
Hang Power Snatches (75/45)
Rest 5 minutes
AMRAP 7:
5 Pull-Ups
5 Push-Ups
Why people are signing up for the Open. What are you waiting for?