Today’s WOD:
Competition:
Bar Muscle Up practice
then
All levels:
5x800m Runs with 90 second recoveries
or
Teams of 2:
AMRAP 15:
15 Ring Rows
15 Wall Balls
200m Sandbag Run
If you’re planning on participating in the Open, do the 800m runs. Today is an active recovery day in anticipation of the workout release. Folks that aren’t doing the Open can do the alternate AMRAP with their friend for Bring a Friend Day.