Today’s WOD:
Competition:
Tabata Mash Up:
Burpees
Touch & Go Power Snatches (105/65)
Rest 2 minutes
Tabata Mash Up:
Burpees
Touch & Go Power Snatches (125/85)
L2 & L1:
Tabata Intervals:
Push-Ups
Squats
Pull-Ups
Box Jumps (24/20)
*No rest between exercises