Today’s WOD:
Open Participants:
Take the day off. Get your hair and nails done. Take a day at the spa. Come in on Saturday ready to crush.
L1 and L2:
Heavy Yoke Walk
Heavy Farmer’s Carry
Heavy Prowler Push
Heavy Sled Drag
Goal is to complete the heaviest 50′ length that you can.
Open WOD 1 is happening at our gym tomorrow. Workouts will start at 4 and run until 6ish or whenever the last athlete is done. Consumption of fine foods and imbibing of delicious beverages to follow. Even if you’re not working out, please come out and check out the workouts/after-party. It’s a potluck, so feel free to bring foods or beverages if you’re into that kind of thing. See you out there!