Today’s WOD:
Competition:
Bar Muscle Up practice
then
5 Rounds:
Every 3 minutes row 500m/400m
L2:
Nancy
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Last completed on 08/02/12.
L1:
3 Rounds:
400m Run
15 Overhead Squats (65/45)
Nice work on workout 1 for the Open, folks. Keep your eyes open for workout 2 on Wednesday night!