Today’s WOD:
Competition:
Pistol practice
then
6x800m Runs with 2 minute recoveries
L2 and L1:
Fran
21-15-9
Thrusters (95/65)
Pull-Ups
Last completed on 01/31/13 and 07/26/12 before that.
Balsamic Mustard Chicken for those of you PNCing right now. Easy and quick to make.