Today’s WOD:
Competition:
EMOM 12:
Even Minutes:
30 Double Unders
2 Muscle Ups
Odd Minutes:
30 Double Unders
L2:
EMOM 12:
Even Minutes:
30 Double Unders
2 Chest to Bar Pull-Ups
Odd Minutes:
30 Double Unders
L1:
EMOM 12:
Even Minutes:
40 Single Unders
5 Ring Rows
Odd Minutes:
40 Single Unders
13.3 is out. Do something better than last year! That includes getting it done faster/in less time.